Seems that we are all faced with wanting to trim down a few pounds at one point in life or another.  When ready to make the leap and make a weight loss plan , this article I have read at, "igo Imrove.com," titled, "Setting Realistic Goals," is about looking at where you are as a whole.  The author stresses that the importance of addressing health needs you plan your exercise and even diet changes to your path towards weight loss.  Be ready to readjust your plan if needed.